Sunday, November 23, 2008
Rice And Protein And Chese
I've been sick all this week, and on top of that, it's my first full week back at work, and I'm kinda busted, so when I got hungry the other night, I made an old stand-by meal: Rice + Protein + Cheese. It really should have a better name then that, but it's so mutable that it'd sound like a dozen different meals. So this one is made with basmati rice cooked in veggie broth for extra flavor and nutrients (and because I sort of wanted soup, but not really), topped with a Black Bean Veggie Burger from Morning Star Farms that I crisped up in the toaster oven and then chopped into bike-sized pieces, then with sharp cheddar cheese and mild salsa. On the side is steamed veggies-- broccoli, mostly, and greenbeans, corn and peas, cooked with some random seasonings and adobo and topped with more chese.
Ta da! A perfect meal for one: about 2/3 cup of rice, one burger, maybe an ounce of cheese and 2/3 cup veggies. And basically healthy. When made with water, it's only about 450 calories-- we ate alot of variations of this when H and I were on a diet two years ago. And the fact that any rice, any protein and any cheese can be combined makes it almost as versatile as pasta.